Aqua aerobics and other aqua fitness classes are some of our most popular group exercise classes. They offer a great range of benefits, without many of the drawbacks of intense exercise classes.
Aqua Aerobics is low-impact exercise which increases cardiovascular fitness, as well as improving overall strength. Water-based exercises come to various advantages. These exercises help you to increase your metabolism, motion, flexibility, and strength. Water fitness classes are effective for weight loss programs and help you to recover from an injury.
Aqua Aerobics is also great for burning calories, losing fat, and improving your cardiovascular health.
